4 Minutes for a Total Body Workout?

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9 February 2011

Studies on the Benefits of High Intensity Training Using the ROM Machine

High-Intensity Exercise on the ROM Training Device Improves VO2 Max and Endurance Capacity in Untrained Adults Eline M. van Es, Hanno van der Loo. TNO Defence, Security and Safety, Soesterberg, The Netherlands Official Journal of the American College of Sports Medicine Vol. 39 No.5 Supplement S349 – 2005 (May 2007)

Participants’ endurance and VO2max were tested before and after 8 weeks of using the ROM machine; participants exhibited significant increases in both measurements.
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Effects of High-Intensity Exercise on the ROM Training Device On Muscular Strength and Body Composition Hanno van der Loo, Eline M. van Es. TNO Defence, Security and Safety, Soesterberg, The Netherlands Official Journal of the American College of Sports Medicine Vol. 39 No.5 Supplement S349 – 1816 (May 2007)

This study investigated whether high intensity training on the ROM machine has a positive effect on whole body strength, body weight, and fat percentage. After the 8 week trial, participants exhibited small, but significant positive improvements in whole body strength and body composition.
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Pilot Study of ROM machine Robert Girandola, Department of Exercise Sciences, USC, Los Angeles, California January, 1995

This study, which had participants using the ROM machine for 8 weeks, aimed to test the aerobic training effects and fat burning effects of the ROM machine. After testing VO2 Max values and body fat percentages of the participants before and after the 8 weeks, it was concluded that the ROM machine improves cardio respiratory fitness levels and body composition.
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