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4 Minutes for a Total Body Workout?

Studies on the Benefits of High Intensity Training Using the ROM Machine

High-Intensity Exercise on the ROM Training Device Improves VO2 Max and Endurance Capacity in Untrained Adults Eline M. van Es, Hanno van der Loo. TNO Defence, Security and Safety, Soesterberg, The Netherlands Official Journal of the American College of Sports Medicine Vol. 39 No.5 Supplement S349 – 2005 (May 2007)

Participants’ endurance and VO2max were tested before and after 8 weeks of using the ROM machine; participants exhibited significant increases in both measurements.
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Effects of High-Intensity Exercise on the ROM Training Device On Muscular Strength and Body Composition Hanno van der Loo, Eline M. van Es. TNO Defence, Security and Safety, Soesterberg, The Netherlands Official Journal of the American College of Sports Medicine Vol. 39 No.5 Supplement S349 – 1816 (May 2007)

This study investigated whether high intensity training on the ROM machine has a positive effect on whole body strength, body weight, and fat percentage. After the 8 week trial, participants exhibited small, but significant positive improvements in whole body strength and body composition.
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Pilot Study of ROM machine Robert Girandola, Department of Exercise Sciences, USC, Los Angeles, California January, 1995

This study, which had participants using the ROM machine for 8 weeks, aimed to test the aerobic training effects and fat burning effects of the ROM machine. After testing VO2 Max values and body fat percentages of the participants before and after the 8 weeks, it was concluded that the ROM machine improves cardio respiratory fitness levels and body composition.
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Shake It Up With We Fit Gym

WE Fit Gym in Long Beach is like no other.

The TurboSonic, Hypergravity, Vibraflex and Pineapple vibrating machines plus the full-body approach of training make it truly unique.
At other gyms, you’ll wake up sore and tired – it becomes an endless cycle of pain.

At WE Fit Gym, founder Clint Bigham has combined state-of-the-art technology and Pilates to offer a workout program custom-fit for your particular needs.

His equipment helps you to recover quicker by reducing the body’s buildup of lactaid acid and Clint offers gentle ways for you to warm up and cool down.

“With me, you won’t feel exhausted and sore. You’ll feel excited to come back again.”

His philosophy? To provide a service based on not only exercising the body, but healing it as well.

Press Release: Fourth Street gym takes a different approach to working out

CONTACT: Clint Bigham (323) 215-7582

Fourth Street gym takes a different approach to working out

LONG BEACH – WE Fit Gym in Long Beach is like no other.

The TurboSonic, Hypergravity, Vibraflex and Pineapple vibrating machines plus the full-body approach of training make it truly unique.

At other gyms, you’ll wake up sore and tired – it becomes an endless cycle of pain.

At WE Fit Gym, founder Clint Bigham has combined state-of-the-art technology and Pilates to offer a workout program custom-fit for your particular needs.

His equipment helps you to recover quicker by reducing the body’s buildup of lactaid acid and Clint offers gentle ways for you to warm up and cool down. “With me, you won’t feel exhausted and sore. You’ll feel excited to come back again.”

His philosophy? To provide a service based on not only exercising the body, but healing it as well. “Not only are you going to feel better but you’ll feel more confident as well. And you are NOT going to hurt.”

After graduating from the University of San Diego in 2002 with a bachelor’s degree in international business administration, Clint enrolled in a three-year yoga certification program while simultaneously learning Pilates.

Clint is a certified personal trainer through the Titleist Performance Institute, holds a Pilates and dance conditioning certification from the University of Nevada Las Vegas, a Yoga Method Alliance certification, Artform® and BodyCode® certifications, as well as continuing his education in the Feldenkrais® Technique.

Working with his clients is what keeps Clint inspired. And he knows he’s making a difference.

Just recently, he helped a client, Danielle, celebrate her birthday at a local restaurant/bar. She felt so confident in her newly fit body that she hopped up on the piano and soaked it all in as the crowd sang “Happy Birthday” to her. “I’d never be able to have done that if it hadn’t been for you,” she told him later.

That, he said, made it all worthwhile.

WE Fit Gym is located at 2038 E 4th St. in Long Beach. Check out WE Fit’s website: www.wefitgym.com